Individual Psychotherapy

Life can feel overwhelming at times. Stress, worry, or difficult experiences may leave you feeling stuck, uncertain, or alone. Therapy provides a safe and supportive space to slow down, sort through what’s happening, and begin to move forward.

In our work together, we’ll focus on the concerns that matter most to you. The first consultation helps us identify your goals, and ongoing counseling gives you the consistent support needed to make real progress.

How Individual Therapy Can Help

Through counseling, you can:

Gain clarity about your thoughts and emotions
Develop healthier coping skills to manage stress
Build resilience in the face of life’s challenges
Strengthen self-confidence and self-understanding
Work through painful or confusing experiences in a safe space
Create meaningful changes that align with your values and goals

What to Expect in Your First Session

Your first session is about getting to know you and understanding what you’re hoping to change or achieve. During this initial meeting, you can expect to:

Share what brought you to therapy in a safe, non-judgmental space
Talk about your personal goals and what you’d like to work on
Learn more about how the therapy process works
Ask questions so you feel comfortable moving forward
Decide together on the best next steps at a pace that feels right for you

My approach is collaborative and grounded in respect. You set the pace, and I’ll walk alongside you with curiosity, compassion, and practical tools.

If you’re ready to take the next step, I invite you to reach out.