Dr. Steven Davidson, PA

Why EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) helps your brain reprocess distressing memories so they no longer trigger overwhelming reactions. Many clients notice meaningful relief in fewer sessions than with talk therapy alone.

Common reasons people choose EMDR:

Single-incident trauma (accidents, medical events, loss)
Complex or childhood trauma
Anxiety, panic, phobias, performance blocks
Grief, shame, and persistent self-criticism
Painful relationship patterns and attachment wounds

What Sessions Look Like

First visit (consultation): history, goals, and fit for EMDR.
Preparation: coping skills, resourcing, and pacing tailored to you.
Reprocessing sessions: brief memory sets with bilateral stimulation, breaks to check in, then closure.
Length & cadence: typically 60–90 minutes; weekly or every other week. Duration varies by history and goals.

What You Might Notice

What Sessions Look Like

Lower emotional intensity around past events
Fewer body-based reactions (startle, tension, dread)
Clearer thinking and improved sleep
More flexible, compassionate self-beliefs

Is EMDR Right for You?

What Sessions Look Like

Is EMDR Right for You?

EMDR can be effective for adults of all ages, including those who:

Feel “stuck” despite insight
Prefer a structured, goal-focused approach
Want less talking about details and more change in how they feel now

If you’re currently in crisis, we’ll stabilize first; EMDR happens only when it’s safe to proceed.

Frequently Asked Questions

Will I have to relive everything?

No. You won’t need to give every detail. We focus on what’s necessary for your brain to reprocess safely.

Does EMDR work online?

Yes. Bilateral stimulation can be done effectively via telehealth with taps, tones, or on-screen tools.

How many sessions will I need?

Single-incident trauma may resolve in a handful of sessions; complex histories take longer. We’ll review progress regularly.

Is it safe?

EMDR is well-researched and recommended by major health organizations. We prioritize stabilization and titration to keep you within a workable window.